Services I offer...

I offer one-on-one consultations both in-person and online. 

Online consultations available from the comfort of your own home on Tuesday and Wednesday 9:00am – 3:00pm.

In-person consultations available at Atune Health Centre in Cardiff on Monday from 10:00am – 7:00pm.

Metabolic Balance packages now also available in-person or online. 

Nutrtion Services

Free Introductory Call

If you are not sure what to expect from a nutrition consultation or unsure if it is right for you, book in for a complimentary introductory chat to see if I’m the right practitioner to help you on your health journey. 

Also for those that are interested in more information about my Metabolic Balance program.

These are available over the phone or online via Zoom. 

Initial Consultation $120

During an initial consultation we will discuss in detail your current health concerns, go through a comprehensive health assessment, review your dietary intake and any medications and supplements that you are taking.

You will then be provided with your unique treatment plan including diet and lifestyle recommendations, a prescription for any supplements that may be appropriate for you as well as extra resources to help you on your health journey.

Follow-up Consult $80

 Follow-up consultations provide ongoing support for your health goals and a reassessment of your treatment plan, dietary and lifestyle changes, supplements and the opportunity to assess any test results.

It also provides the opportunity to take a deeper dive into the underlying causes of any health issues that you may be experiencing. 

Prenatal Supplement Consultation $50

This short consultation is for couples planning to conceive, those that are already pregnant as well as postpartum mothers. It includes a dietary analysis and a discussion of any medications you may be taking.

You will be provided with a prescription that includes recommended practitioner grade supplementation that is right for you no matter what stage of fertility you are at.

7-day Meal Plans $89
14-day Meal Plans $160

As an addition to any consult, you have the option of purchasing a 7-day meal plan. 

The plan is unique to you, your health, family situation, likes and dislikes and time spent in the kitchen. 

14-day meal plans also available for $160.

Metabolic Balance 12-week Program $1595

Metabolic Balance is a German-engineered personalised nutrition program that can help with women’s hormones, fertility and weight management

The program includes you personalised Metabolic Balance Plan (your for life), pathology testing and 7 consults with me to support you through your first 12 weeks of Metabolic Balance.

Learn more about Metabolic Balance here.  

What I can help you with

reproductive health:

Polycystic-ovarian syndrome (PCOS)

Endometriosis

Menstrual irregularities

Premenstrual syndrome (PMS)

Painful or heavy periods

preconception/pregnancy:

 Preconception care

Fertility and IVF support

Pregnancy care

Postpartum support

Breastfeeding support

paediatric health:

Infant colic and reflux

Breastfeeding support

Immune function

Gut health 

Nervous system support

endocrine health:

Thyroid function

Pre-diabetes

Insulin resistance

Gestational diabetes

nervous system health:

Low energy/fatigue

Stress and anxiety

Sleep disturbances

Headaches/migraines

digestive health:

Constipation/diarrhoea

Bloating

Food sensitivities and intolerances

Gastrointestinal disorders